Surya Namaskar Sadhana 2026

Date : 27 May 2026

 Time : 9am to 11am      Trinity School Newbury                                                                                                            

                                     Daily Progression Schedule

• 1st June (Day 1): 4 Sun Salutations
• 10th June (Day 10): 13 Sun Salutations
• 20th June (Day 20): 23 Sun Salutations
• 26th June (Day 26): 29 Sun Salutations
• 27th June (Day 27 - Guruji's Visit): 30 Sun Salutations

                                       Key Tips for the Journey

• Pace Yourself: Focus on smooth, rhythmic breathing rather than speed as the repetitions grow.
• Stay Hydrated: Drink water well before the practice to keep your muscles functioning optimally.