Alternative therapy for Life style disorders : Hypertension, Diabetes, Thyroid, PCOD, Menopause, Insomnia, Anxiety, Depression with help of yoga /prop

“समत्वं योग उच्यते” Equanimity is the essence of yoga.

Swasti Yoga is grounded in the principle of achieving harmony in both body and mind.   

Yoga was considered as practice of asana/postures only to work on external body like all other forms of exercises. As we (humans) got busy with our life and altered our lifestyle to make life easy, we got the huge setback of lifestyle disorders. 

Our Alternative Therapy follows a holistic and integrated approach, incorporating:

*The use of props for support and alignment

*Consideration of the individual's “Prakriti” (body constitution)  and “Aahar” (diet) 

*Application of specific Mudras according to each person’s unique needs

*Understanding of the Pancha Maha-bhootas (dominant elements) in the body that need balance

*Carefully selected asana, pranayama (breathwork), and meditation techniques for each individual

At Swasti Yoga, our therapeutic approach is rooted in three fundamental yogic principles:

Spreading/Squeezing

Damping/Drying

Movement Between periphery and center (periphery to center, center to periphery, or center to center)

These principles guide the selection and practice of specific asanas and yogic therapeutic techniques tailored to each individual's condition.

Personalized Alternative Therapy / Yogic Therapy

Based on the nature of your condition, we design unique styles of alternative therapy using asanas that create space within the body—allowing internal organs to function more efficiently. Every asana is paired with a specific breathing technique, promoting deeper healing and recovery.

Working with Consciousness

In addition to the physical aspect, we address imbalances at the level of consciousness. Each condition has its own “Mind” mental and “Prana” energetic component, and our yogic therapy aims to bring awareness and balance at all levels.

What We Offer

Begin Your Healing Journey with Swasti Yog

Experience the power of alternative therapy for disorders with yoga backed by tradition, research, and compassion.